What is cluster feeding?
Have you ever wondered why your infant seems to nurse perfectly well during the day and then cannot get enough at night? Does your baby seem to be hungrier at a certain point during the month? Your little one may be doing what is called cluster feeding. What is cluster feeding? Cluster feeding is when a baby demands multiple feedings close together within a few hours. These “clusters” may be followed by a long stretch of not feeding, or the baby may cluster feed for multiple hours.Why does my baby cluster feed?
Cluster feeding is very normal and something that all babies go through at some point. Infants may cluster feed in the evenings, before bedtime, and during times of growth spurts and developmental leaps. There are two main theories as to why cluster feeding happens more in the evenings: 1) Hormone changes and milk flow. We know that our milk-making hormones are higher in the morning and lower in the evening. There is also some thought that milk flow is slower later in the day. Slow flow at the breast can be very frustrating for babies, particularly younger infants.2) Overstimulation. Some medical professionals think that because of the infant’s immature nervous system, fussiness in the evening may be due to your baby being overwhelmed from the day’s activities.
Cluster feeding can be frustrating, but this behavior is Normal.
It is not uncommon for cluster feeding to cause frustration for breastfeeding others and can often undermine a mother’s confidence, because of the behavior the infant may display during the clustering time. Your baby may:
- Be fussy and want to be at the breast or close to you.
- Pop on and off of the breast, or even refuse to latch.
- Babies that are bottle-fed may try to drink the bottle very quickly then have some tummy troubles or gassiness afterward.
What can I do to get through cluster feeds?
During this time, find a comfortable place to sit with your baby and:
- Continue to nurse your baby as often as the baby requests. Feeding on demand is important for your supply and babies tummy as they grow.
- Soothe your baby and try to remember that this is temporary and it will pass. Skin to skin and calming affirmations can be helpful for both you and your little one.
- If you notice cluster feeding happening at the same time every night, a warm bath, skin to skin, or babywearing during the crying time can be helpful in calming down your baby enough to concentrate on eating.
Does cluster feeding mean my baby is not getting enough milk?
If you are breastfeeding, there is no need to offer a supplement of formula or pumped breast milk during cluster feeds. Cluster Feeding does not mean your supply is low. The Academy of Breastfeeding Medicine indicates that supplementation is not necessary for the infant that is fussy in the evenings or nursing for longer periods of time.
It can be tempting but do not skip feeds and supplement with a bottle, because this tells your body to make less milk during this time, and your supply may decrease. Watch your baby for signs that they are getting the milk they need, wet and dirty diapers, waking on their own and feeding on demand, meeting developmental milestones, listening for swallows at the breast.
If you do choose to have another caregiver help during this time and feed expressed milk with a bottle, be sure to pump to replace the stimulation and practice paced bottle feeding to keep the transition between breast and bottle smooth.
If you feel that your baby is not transferring the milk they need, or cluster feeding persists, you can also make a note to call your lactation consultant for an appointment so that your infant’s feed and latch can be assessed to confirm they are gaining well and getting enough breastmilk.