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  Pregnancy itself can be a very stressful and overwhelming time. Adding a pandemic like COVID-19 can be extremely anxiety inducing. We are still learning how the virus impacts pregnancy and birth, and researchers are working hard to come up with the best recommendations to keep everyone healthy. This is what we know right now.     How can I protect myself?   According to the CDC:     "We… READ MORE
Mid-section image of unrecognizable female doctor explaining ultrasound scan results to pregnant woman using digital tablet
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As soon as you find out that you are pregnant, there are a lot of things that go through your mind. Will you have a boy or a girl, who will the baby look like, what will this do to…
There is a lot of worry right now about viruses, and if you are a mom of a baby, you might worry even more. The good news is that breastmilk is full of immune boosters, and protects your little one…
What’s in breastmilk?   You've probably heard that breastmilk supplies all the nutrients your infants needs. But have you ever wondered exactly what's in your milk? While we know the components or “ingredients” in breastmilk, the composition will be different…
Did you know that breastfeeding can help lower the risk of developing heart disease? February is American Heart Month, and breastfeeding is great for your heart!   American Heart Month was started in 1963 to encourage more research and treatment…