KiindeEDU Blog | Learn from experts at Kiinde.com

- Sign In
- Sign Up

Nov 22 2022

Kiinde Kommunity

Holiday Self Care

It’s the most wonderful time of the year! …Mostly. Holiday self care is an important part of the season. Although decorating for the holidays and spending time with your family…

blog featured image

Mar 17 2022

Breastfeeding Parenting Postpartum Pumping

13 Most Common Infant Sleep Questions Answered

blog featured image

Mar 2 2022

Breastfeeding Postpartum Pumping

Is Breastfeeding Making Me Sad? Understanding Dysphoric Milk Ejection Reflex

blog featured image

Nov 29 2021

7 Breastfeeding Myths That Just Aren’t True

blog featured image

Jun 17 2021

9 Breastfeeding Positions Every New Mom Should Try

blog featured image

May 31 2022

Breastfeeding Pumping

20 Best Breast Pumps of 2022

blog featured image

Apr 15 2020

Breastfeeding Postpartum Pumping

Breastfeeding after a cesarean section

blog featured image

Dec 24 2019

Breastfeeding Parenting Pumping

Navigating Travel With Baby During the Holidays | Learn more from Kiinde

blog featured image

Jun 28 2019

Why Rear-Facing Car Seats Keep Your Baby Safe

Show us your #Kiinde life

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--dark-gray:#1a1a1a;--wp--preset--color--medium-gray:#686868;--wp--preset--color--light-gray:#e5e5e5;--wp--preset--color--blue-gray:#4d545c;--wp--preset--color--bright-blue:#007acc;--wp--preset--color--light-blue:#9adffd;--wp--preset--color--dark-brown:#402b30;--wp--preset--color--medium-brown:#774e24;--wp--preset--color--dark-red:#640c1f;--wp--preset--color--bright-red:#ff675f;--wp--preset--color--yellow:#ffef8e;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.woocommerce form .form-row .required{visibility:visible;}.um_request_name{display:none !important;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.no_font_size{font-size:0px !important;padding:0;margin:0;height:0;}.woocommerce div.product form.cart div.quantity.hidden{display:none;}.quantity input[type="button"]{background:#fff;border:1px solid #e0e0e0;color:#828282;cursor:pointer;font:400 30px/42px "Roboto",sans-serif;height:42px;position:absolute;margin:0;padding:0;text-align:center;top:0;width:30px;border-radius:3px;right:0;}.quantity input[type="button"]:first-child{left:0;right:auto;}.woocommerce div.product div.images .woocommerce-product-gallery__image:first-child{width:100%;}.woocommerce div.product div.images .woocommerce-product-gallery__image{width:25%;display:inline-block;text-align:center;}.woocommerce-product-gallery li{width:25%;float:left;margin:0;list-style:none;}#sp-evlriu{font-weight:800 !important;}@media only screen and (max-width: 992px){img.sp-image-block-mwlmvi{height:80px !important;}section#sp-zkcimk{}#sp-evlriu{margin-top:0px !important;padding-left:50px !important;font-size:15px !important;font-weight:700 !important;text-align:center !important;}#sp-eb6w38{font-size:25px !important;text-align:center !important;}#sp-d6zdgc{padding:15px !important;border-radius:8px !important;font-size:17px;margin-top:-10px !important;text-align:center !important;}#sp-nbe41d{text-align:center !important;}#sp-onzjvq{text-align:center !important;}#sp-mqdswn{font-size:32px;padding-right:60px !important;}a#sp-he6rn5{float:left !important;margin-bottom:78px !important;margin-top:-22px !important;}#sp-yd2l7c{text-align:center !important;}}.kiinde-archive__row{position:relative;}nav.navigation.pagination{position:absolute;border-top:0px;bottom:-30px;margin:auto;left:50%;transform:translateX(-50%);}.pagination:before,.pagination:after{display:none;}.pagination .prev,.pagination .next{background-color:white;color:#404040;}.pagination .prev:before{}.searchwp-modal-form{display:none;}.searchwp-modal-form.is-open{display:block;}.searchwp-modal-form-default .searchwp-modal-form__overlay{position:fixed;top:0;left:0;right:0;bottom:0;display:flex;justify-content:center;align-items:center;z-index:9999990;}.searchwp-modal-form-default .searchwp-modal-form__container{width:100%;max-width:500px;max-height:100vh;}.searchwp-modal-form-default .searchwp-modal-form__content{overflow-y:auto;box-sizing:border-box;position:relative;z-index:9999998;}.searchwp-modal-form-default .searchwp-modal-form__close{display:block;}.searchwp-modal-form-default .searchwp-modal-form__close:before{content:"×";}.searchwp-modal-form-default .searchwp-modal-form__overlay{background:rgba(45,45,45,.6);}.searchwp-modal-form-default .searchwp-modal-form__content{background-color:#fff;padding:2em;border-radius:2px;}.searchwp-modal-form-default .searchwp-modal-form__content .search-form{display:flex;align-items:center;justify-content:center;}.searchwp-modal-form-default .searchwp-modal-form__content .search-form label{flex:1;padding-right:.75em;float:none;margin:0;width:auto;}.searchwp-modal-form-default .searchwp-modal-form__content .search-form label input{display:block;width:100%;margin-left:.75em;float:none;margin:0;}.searchwp-modal-form-default .searchwp-modal-form__footer{padding-top:1em;}.searchwp-modal-form-default .searchwp-modal-form__close{line-height:1em;background:transparent;padding:.4em .5em;border:0;margin:0 auto;}.searchwp-modal-form-default .searchwp-modal-form__close:before{font-size:2em;}@keyframes searchwpModalFadeIn{from{opacity:0;}to{opacity:1;}}@keyframes searchwpModalFadeOut{from{opacity:1;}to{opacity:0;}}@keyframes searchwpModalSlideIn{from{transform:translateY(15%);}to{transform:translateY(0);}}@keyframes searchwpModalSlideOut{from{transform:translateY(0);}to{transform:translateY(-10%);}}.searchwp-modal-form[aria-hidden="false"] .searchwp-modal-form-default .searchwp-modal-form__overlay{animation:searchwpModalFadeIn .3s cubic-bezier(0,0,.2,1);}.searchwp-modal-form[aria-hidden="false"] .searchwp-modal-form-default .searchwp-modal-form__container{animation:searchwpModalSlideIn .3s cubic-bezier(0,0,.2,1);}.searchwp-modal-form[aria-hidden="true"] .searchwp-modal-form-default .searchwp-modal-form__overlay{animation:searchwpModalFadeOut .3s cubic-bezier(0,0,.2,1);}.searchwp-modal-form[aria-hidden="true"] .searchwp-modal-form-default .searchwp-modal-form__container{animation:searchwpModalSlideOut .3s cubic-bezier(0,0,.2,1);}.searchwp-modal-form-default .searchwp-modal-form__container,.searchwp-modal-form-default .searchwp-modal-form__overlay{will-change:transform;}.searchwp-live-search-results{opacity:0;transition:opacity .25s ease-in-out;-moz-transition:opacity .25s ease-in-out;-webkit-transition:opacity .25s ease-in-out;height:0;overflow:hidden;z-index:9999995;position:absolute;display:none;}.searchwp-live-search-results-showing{display:block;opacity:1;height:auto;overflow:auto;}.searchwp-live-search-no-results{padding:3em 2em 0;text-align:center;}.searchwp-live-search-no-min-chars:after{content:"Continue typing";display:block;text-align:center;padding:2em 2em 0;}