Sweet Parsnips

Parsnips are one of the most underused vegetables in American kitchens! Parsnips are high in fiber, antioxidants, B-6, phosphorus, vitamin C.. I could go on like this forever.. they are a nutritional powerhouse! If you haven’t introduced them to baby yet, now is the time.

This simple and easy recipe has a sweetness and a depth that baby is sure to love!

Sweet Parsnips
Sweet Potato meets Parsnips in this smooth puree!
Prep Time
Cook Time
Passive Time
4 bags
10 minutes
1 hour

2 large Sweet Potatoes

6 Parsnips

1 cup chicken stock or water

1 tbsp Butter or Earth balance

1- Preheat your oven to 350 degrees.

2- Poke the sweet potatoes with a fork a few times and wrap in aluminum foil. Place in the oven and set a timer for 1 hour.

3- Wash, peel, and cut your parsnips into rounds.

4- Fill a small saucepan with water and bring to a boil. Add the parsnip rounds and boil for about 15 minutes, or until they are tender.

5- Strain the parsnips and add them to the food processor.

6- Remove the sweet potatoes from the oven and allow to cool. Once cool simply peel them with your hands and toss them in the food processor as well.

7- Add 1/4 a cup at a time of your preferred liquid, water or chicken stock, until the mixture is smooth.

8- Simply transfer to your Twist Pouches using the convenient Foodii system.